Mindfulness Courses
For Life & Work
Mindfulness-Based Stress Reduction (MBSR)
8 Week Programme
Join me for the next MBSR training. This is the internationally recognised, evidenced-based programme that has helped thousands of people to reduce stress, manage pain, and enjoy life more.
Details, Dates & BookingTalks, Events & Trainings For The Workplace
There are a number of ways I can help you bring more mindfulness into your organisation. From keynote talks and taster sessions, to workshops and multi-day events. Click to find out more.
Learn MoreFREE 7 Day Mindful Meditation Course
A carefully designed course to give you a gentle, yet comprehensive way to learn and experience the benefits of mindfulness meditation.
Perfect for beginners and novices alike, it is a great opportunity to deepen your understanding of mindfulness and build a practice that helps you to engage with life with more calm, clarity and wisdom.
Details & Sign-up