Mindfulness Courses

For Life & Work

Mindfulness-Based Resilience & Flourishing (MBRF)

12-Week Online Programme

Master life-enhancing resilience and flourishing skills in this unique programme combining core teachings from Mindfulness-Based Stress Reduction / Cognitive Therapy, Positive Psychology, and secular Buddhist wisdom.

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Talks, Events & Trainings For The Workplace

There are a number of ways I can help you bring more mindfulness into your organisation. From keynote talks and taster sessions, to workshops and multi-day events. Click to find out more.

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FREE 7 Day Mindful Meditation Course

A carefully designed course to give you a gentle, yet comprehensive way to learn and experience the benefits of mindfulness meditation.

Perfect for beginners and novices alike, it is a great opportunity to deepen your understanding of mindfulness and build a practice that helps you to engage with life with more calm, clarity and wisdom.