Mindfulness Courses

For Life & Work

Mindfulness-Based Stress Reduction (MBSR)

8 Week Programme

Join me for the next MBSR training. This is the internationally recognised, evidenced-based programme that has helped thousands of people to reduce stress, manage pain, and enjoy life more.

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Talks, Events & Trainings For The Workplace

There are a number of ways I can help you bring more mindfulness into your organisation. From keynote talks and taster sessions, to workshops and multi-day events. Click to find out more.

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FREE 7 Day Mindful Meditation Course

A carefully designed course to give you a gentle, yet comprehensive way to learn and experience the benefits of mindfulness meditation.

Perfect for beginners and novices alike, it is a great opportunity to deepen your understanding of mindfulness and build a practice that helps you to engage with life with more calm, clarity and wisdom.