FREE Course

Learn How To Meditate & Bring More Mindfulness Into Your Daily Life

Start Here, It's FREE!

Signup below and start your mindfulness journey today.

*By signing up you will also be subscribed to receive 'ReMindful' emails from me. I will only send you relevant information related to your interest in mindfulness. I will never share your details with 3rd parties. You are free to unsubscribe at any time.

About The Course

This course has been carefully designed to give you a gentle, yet comprehensive way to learn and experience the benefits of mindfulness meditation.

Whether you are a complete beginner or a novice meditator, it is a perfect opportunity to deepen your understanding of mindfulness and build a practice that helps you to engage with life with more calm, clarity and wisdom.

Over the seven days, I will not only teach you HOW to meditate mindfully, but I’ll also explain the WHY’s behind each of the practices. 

Included With The Course:

7 Guided Meditations

High quality audio recordings providing a step-by-step progressive learning experience.

On-The-Go Exercises

Guidance for practicing mindfulness whilst carrying out your normal daily tasks and routines.

Lifetime Access

Take as much time as you need to complete the course and return to it as often as you want.

Intuitive Platform

The course is hosted on a beautiful online platform that is well organised and easy to navigate.

Here's a sneek-peek at what we'll cover...

Introduction

Exploring the benefits of mindfulness, how to practice meditation and what to expect from the course.

Day One

The foundational principles of meditation and focussed attention.

Day Two

Investigating different ways to pay attention and the richness of your moment to moment experience.

Day Three

Becoming more attuned to the body and deepening awareness of sensory experience.

Day Four

Understanding the nature of thoughts and feelings, and how to work with them in meditation.

Day Five

How to cultivate the skill of remaining calm and centred, even in situations that may have frustrated you.

Day Six

Deepening your awareness of what is actually happening in the present moment.

Day Seven

How to develop an attitude of kindness and compassion for yourself and others.

Start your FREE mindfulness journey today!

*By signing up you will also be subscribed to receive 'ReMindful' emails from me. I will only send you relevant information related to your interest in mindfulness. I will never share your details with 3rd parties. You are free to unsubscribe at any time.