Learn How To Meditate & Bring More Mindfulness Into Your Daily Life
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Start Here, It's FREE!
Signup below and start your mindfulness journey today.
*By signing up you will also be subscribed to receive 'ReMindful' emails from me. I will only send you relevant information related to your interest in mindfulness. I will never share your details with 3rd parties. You are free to unsubscribe at any time.
About The Course
This course has been carefully designed to give you a gentle, yet comprehensive way to learn and experience the benefits of mindfulness meditation.
Whether you are a complete beginner or a novice meditator, it is a perfect opportunity to deepen your understanding of mindfulness and build a practice that helps you to engage with life with more calm, clarity and wisdom.
Over the seven days, I will not only teach you HOW to meditate mindfully, but I’ll also explain the WHY’s behind each of the practices.
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Included With The Course:
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7 Guided Meditations
High quality audio recordings providing a step-by-step progressive learning experience.
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On-The-Go Exercises
Guidance for practicing mindfulness whilst carrying out your normal daily tasks and routines.
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Lifetime Access
Take as much time as you need to complete the course and return to it as often as you want.
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Intuitive Platform
The course is hosted on a beautiful online platform that is well organised and easy to navigate.
Here's a sneek-peek at what we'll cover...
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Introduction
Exploring the benefits of mindfulness, how to practice meditation and what to expect from the course.
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Day One
The foundational principles of meditation and focussed attention.
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Day Two
Investigating different ways to pay attention and the richness of your moment to moment experience.
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Day Three
Becoming more attuned to the body and deepening awareness of sensory experience.
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Day Four
Understanding the nature of thoughts and feelings, and how to work with them in meditation.
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Day Five
How to cultivate the skill of remaining calm and centred, even in situations that may have frustrated you.
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Day Six
Deepening your awareness of what is actually happening in the present moment.
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Day Seven
How to develop an attitude of kindness and compassion for yourself and others.
Start your FREE mindfulness journey today!
*By signing up you will also be subscribed to receive 'ReMindful' emails from me. I will only send you relevant information related to your interest in mindfulness. I will never share your details with 3rd parties. You are free to unsubscribe at any time.