Personal 1:1 Mindfulness Training / Coaching / Mentoring
Whether you are a complete beginner or already have an established mindfulness mediation practice, I offer a range of 1-2-1 mindfulness coaching packages to give you the support you need.
All sessions take place online (Zoom), at a time to be agreed between us, and last 60-90 minutes.
Session meditations are recorded, so you have personalised audio tracks to practice with between sessions and beyond. You will also be provided with additional materials, such as worksheets and learning resources, as required.
Explore an option that works for you ⬇️
One-to-one mindfulness sessions are the perfect way to harness the benefits of mindfulness and meditation in a way that's personally relevant to you. Ideal for beginners and novices.
You will receive expert tailored guidance for learning and developing a practice that supports you in living with less stress and greater happiness.
In order to gain the most benefit from your mindfulness coaching, I recommend a minimum of an 8 week commitment. However, 4 and 12-week options are available, as well as ongoing.
4 Week £400
8 Week £640
12 Week £990
(Session last 60 mins and take place weekly)
Book a FREE Discovery Call
For those with experience of mindfulness and meditation and want to take the practice further.
Maybe you have completed an introductory mindfulness-based programme (such as MBSR / MBCT) and are keen to advance your understanding and technique.
You will learn how to incorporate secular buddhist principles and practices for expanding your awareness and cultivating deeper equanimity.
With tailored guidance and support, you'll discover how to transpose your mindfulness practice more fully into the way you experience and engage with your life.
8 Weeks £750
(Session last 90 mins and take place weekly)
Book a FREE Discovery Call
One-off session £120 (90mins)
Ongoing mentoring (weekly, bi-week, or monthly)
From £95 per month
Annual packages available
Book a FREE Discovery Call
