Personal 1:1 Mindfulness Coaching
Online or In-person (Godalming, Surrey, UK)
Whether you are a complete beginner or already have an established mindfulness mediation practice, I offer a range of 1-2-1 mindfulness coaching services to give you the support you need.
Did you know mindfulness is brilliant* for:
REDUCING: Stress - Anxiety - Worry - Depression - Pain - High Blood Pressure - Emotional Reactivity
IMPROVING: Focus - Resilience - Emotional Intelligence - Happiness - Sleep - Immune System - Brain Function - Relationships - Self-Compassion - Feeling Whole and Complete
*as backed by 40 years of scientific study
Explore an option that works for you ⬇️
One-to-one mindfulness sessions are the perfect way to harness the evidence-based benefits of mindfulness and meditation in a way that's personally relevant to you.
You will receive expert tailored guidance for learning and developing a practice that supports you in living with less stress and greater happiness.
Sessions can be held either online (Zoom) or in-person at Surrey Holistic Centre, Godalming, Surrey, UK (near Guildford, Woking, Cranleigh, Farnham, Farnborough, Aldershot, Camberly, Liphook, Shalford, Bramley, Haslemere, Dunsfold, Chiddingfold.).
You will be given personalised meditation audio tracks to practice with between sessions and beyond. You will also be provided with additional materials, such as worksheets and learning resources, as required.
Mindfulness is a highly effective, life-enhancing practice... but it is not a quick fix. It takes both time and a willingness to commit to the exercises for the benefits to take root and flourish.
In order to gain the most from your practice, 8 weekly sessions is recommended. However, 6-week (minimum) and 12-week options are available, as well as ongoing.
To learn more about what a typical session involves, click here.
6 Weeks
£570 in-person | £510 online
8 Weeks (recommended)
£720 in-person | £640 online
12 Week
£1020 in-person | £900 online
(Session last 60 mins and take place weekly)
Want to test the water first?
If you are cautious about committing to several weeks, I am happy to offer you a single 60min session (£95 in-person | £85 online). Should you then wish to continue with a multi-session booking this will be deducted from the overall fee.
Book a FREE Discovery Call
For those with experience of mindfulness and meditation and want to take the practice further.
Maybe you have completed an introductory programme such as Mindfulness Based Stress Reduction (MBSR) or Mindfulness Based Cognitive Therapy (MBCT) and are keen to advance your understanding and technique.
You will learn how to incorporate secular buddhist principles and practices for expanding your awareness and cultivating deeper equanimity.
With tailored guidance and support, you'll discover how to transpose your mindfulness practice more fully into the way you experience and engage with your life.
You will be given personalised meditation audio tracks to practice with between sessions and beyond. You will also be provided with additional materials, such as worksheets and learning resources, as required.
Sessions can be held either online (Zoom) or in-person at Surrey Holistic Centre, Godalming, Surrey, UK (near Guildford, Woking, Cranleigh, Farnham, Farnborough, Aldershot, Camberly, Liphook, Shalford, Bramley, Haslemere, Dunsfold, Chiddingfold.).
8 Weeks £960 in person | £880 online
(Session last 90 mins and take place weekly)
Book a FREE Discovery Call
Are you a long-term mindfulness practitioner / meditator seeking ongoing development in your practice, keeping it fresh and alive?
Working with me as your Mindful Mentor means you have an experienced, compassionate teacher to hand, with whom you can ask questions, expand your practice, stay accountable, and receive tailored support.
Mindfulness is a life-long path of the discovery. It's better together.
Online:
One-off session £120 (90mins)
Ongoing mentoring (weekly, bi-week, or monthly)
From £95 per month
Annual packages available
Book a FREE Discovery Call
Let's Have An Informal Chat
Pick a date and time below for a FREE, no obligation Zoom call.
An opportunity to...
- Discuss how mindfulness training / coaching / mentoring could help you
- Find out what’s involved and what to expect
- Have your questions answered
- Help us both decide if working together is right for you
I’m looking forward to meeting you soon.
Note: By booking a call you will start receiving useful mindfulness related email content from me. You can unsubscribe at any time.
