FREE Course

 People choose to work with me because they're tired of struggling and just want to feel happier. I teach you how to do that in a healthy and sustainable way. 

AND if you’re a busy, overwhelmed people-manager, I’ll support you in becoming a mindful, resilient, inspirational leader.

“I'm interested in mindfulness for…”

Life & Wellbeing
Leadership & Workplace
  • Is stress, anxiety, pain, or struggle getting in the way of your happiness?
  • Is it hard to ‘switch off’ because you’ve always got a lot on your mind?
  • Do you ever feel you’re just reacting your way through life?
  • Do you wish you could have a less distracted mind, and feel more at ease, calm and connected?
  • Do you suspect it’s possible to live a more joyful life, but you’re not sure how or where to start?

>> Learn about mindfulness and it's benefits here

Learn Mindfulness and Meditation with me 1-2-1

Develop a mindfulness practice that's tailored for you and your unique life. I offer 1-2-1 coaching packages (online or in-person) for personalised tuition and guidance. Benefit from the positive effects of mindfulness with dedicated, expert support.

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Explore Upcoming Courses, Events & Groups

I offer a variety of ways to learn mindfulness and meditation (online or in-person in Surrey, UK). Whether you are a complete beginner or a seasoned practitioner, explore the latest courses, events or groups that will best support you.

See What's On

Mindfulness Training for Leaders and Teams

Combining 17+ years background in leadership development and facilitation, with expert mindfulness tuition, I support busy executives in reducing stress, increasing personal effectiveness and being inspirational leaders.

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💬 What people are saying...

Hi, I'm Paul.

I'm a professional mindfulness teacher and leadership development coach.

I guide people, from all walks of life and business, toward living with less stress and greater happiness, by making mindfulness and mediation part of their daily lives. 

Having spent 18+ years facilitating hundreds of personal and leadership development workshops around the world, I have found the practice of mindfulness to be the most reliable, impactful and sustainable approach for mental and emotional resiliency.

My primary objective is to make mindfulness and meditation feel normal and accessible for anyone wanting to start their own practice.

My promise is to always teach in a practical, straightforward and friendly way.

More About Me
Mindfulness Meditation Teacher

Want a more mindful inbox? Sign-up for my 'ReMindful' emails.

ReMindful is a (mostly) weekly educational, thought provoking, dot connecting, penny dropping, mildly entertaining, inbox enhancer. I share quality mindful content, insights and tips to help you infuse real mindfulness into your days.

*I will only send you relevant information related to your interest in mindfulness. I will never share your details with 3rd parties. You are free to unsubscribe at any time. 

Checkout my podcast:

Begin Again

Exploring the breath and depth mindfulness and mindful living. 

Each episode will help you discover new insights, by unpacking what's really going on with our mind/body experiences, and often sharing the ancient Buddhist wisdom from which modern-mindfulness derives.

Begin Again is your supportive resource for building resilience and personal flourishing.

Visit Podcast

What Even Is Mindfulness?

If you're new to the world of mindfulness, you are likely to have some questions:
  • What exactly is mindfulness?
  • Why is it so helpful?
  • How does it work?
Listen to Paul's introductory talk to find some answers (7mins) 
 

 

Latest From The Blog 

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5 Myths That Stop Leaders Trying Meditation

Noticing Your 'Yeah, Yeah' Mind

Being Present With Mental Noting

Happiness Is a Healthy Relationship With Change