FREE Course

Mindfulness-Based Resilience & Flourishing

 Hi, I’m Paul 👋 !  I teach people how to transform their relationship with stress, while discovering authentic inner-happiness and wellbeing, using mindfulness practices inspired by Buddhist wisdom.

FREE 7 Day Mindful Meditation Course
FREE 7 Day Mindful Meditation Course


  • Is stress and struggle getting in the way of your happiness?
  • Is it hard to ‘switch off’ because you’ve always got a lot on your mind?
  • Do you ever feel you’re reacting your way through life?
  • Do you wish you could take things less seriously; feeling more at ease, calm and connected?
  • Do you suspect it’s possible to live a more joyful life, but you’re not sure how or where to start?

8 Week MBSR Programme (Online)

Join me for the next MBSR training. This is the internationally recognised, evidenced-based programme that has helped thousands of people to reduce stress, manage pain, and enjoy life more.

Info & Booking

Public & Business Courses

I offer a variety of mindfulness courses to meet a wide range of interests and needs, from taster and introductory sessions to ‘deep dive’ programmes. Click to browse the public and corporate courses available.

View All Courses

Choose to Listen or Read

Want to expand your knowledge of mindfulness and mediation practice? I regularly write and record educational blog posts to help you deepen your understanding of all things mindful. Available in text and audio formats.

Explore The Blog

What Even Is Mindfulness?

If you're new to the world of mindfulness, you are likely to have some questions:
  • What exactly is mindfulness?
  • Why is it so helpful?
  • How does it work?
Listen to Paul's introductory talk to find some answers (7mins) 
Mindfulness Meditation Teacher

Hi, I'm Paul.

I'm a professional mindfulness teacher and personal development coach.

I guide people, from all walks of life, toward living with less stress and greater happiness, by making mindfulness and mediation part of their daily lives. 

Having spent 15 years facilitating hundreds of personal development workshops around the world, I have found the practice of mindfulness to be the most reliable, impactful and sustainable approach for mental and emotional resiliency.

My primary objective is to make mindfulness and meditation feel normal and accessible for anyone wanting to start their own practice.

My promise is to always teach in a practical, straightforward and friendly way.

More About Me

Latest From The Audio Blog

I post regularly on all things mindful, from meditation advice to exercises for day-to-day mindfulness.

All posts offer a choice of audio and text formats.

Explore Blog

ReMindful - Your Self-Care Is Never Just For You (5:26 mins)

ReMindful - How To Suffer Less Through Difficult Times (7:20 mins)

ReMindful - Unravelling Reactivity (6:14 mins)

ReMindful - Mindfully Embracing Change (5:20 mins)

ReMindful - The Wisdom of Not Knowing (4:11 mins)

ReMindful - How To Feel OK When You're Not OK (3:44 mins)

ReMindful - What Does Letting Go Actually Mean? (4:26 mins)

Aug 04, 2022

ReMindful - Attention Is More Precious Than Time (4:05 mins)

Jul 28, 2022

ReMindful - The Happening-ness of Thought (3:26 mins)

Jul 06, 2022

ReMindful - Let the inspiration come to you!

Sign up to receive my 'ReMindful' emails for mindfulness tips, insights, meditations and offers, delivered to your inbox. 

*I will only send you relevant information related to your interest in mindfulness. I will never share your details with 3rd parties. You are free to unsubscribe at any time.

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Mindfulness, Meditation

& Personal Growth

Live & Online Classes  |  Workshops  |  Coaching  |  Community

Anyone (yes, even you) can learn how to live with less stress, more happiness and greater purpose.
Let me show you how to make mindfulness and meditation feel as normal as putting on your socks. No 'new-age' weirdness. Just straight-forward guidance and support.
FREE 7 Day Mindful Meditation Course