Hello, I'm Paul Dalton.

I'm a professional mindfulness teacher and personal development coach.

I guide people, from all walks of life, toward living with less stress and greater happiness, by making mindfulness and mediation part of their daily lives. 

Having spent 15 years facilitating hundreds of personal development workshops around the world, I have found the practice of mindfulness to be the most reliable, impactful and sustainable approach for mental and emotional resiliency.

My primary objective is to make mindfulness and meditation feel normal and accessible for anyone wanting to start their own practice. 

My promise is to always teach in a practical, straightforward and friendly way.