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Episodes
05 - Experiencing The Present as it REALLY is (inc. Meditation)
It is very common to think there is a certain way we should be feeling while meditating. In this episode Paul explains why this misconception can limited our ability to experience the present moment as it actually is...
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Attitudes of Mindfulness (Part 4) - Equanimity
Have you ever known someone with an extraordinary ability to deal with any challenge, setback or disappointment in a calm and healthy way? What’s their secret sauce? Chances are, whether they are aware of it or not,...
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Attitudes of Mindfulness (Part 3) - Accepting and Allowing
Why on earth would anyone want to accept the very thing they’re longing to be rid of? Whether it’s a stressful situation, physical discomfort or emotional turmoil, how can accepting the unpleasant help us to become...
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Attitudes of Mindfulness (Part 2) - Non-Judging
How many times in an average day might you typically feel the stress of wanting something to be different than it actually is? In this episode, Paul explains how to use mindfulness to help alleviate the tension by...
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Attitudes of Mindfulness (Part 1) - Beginner's Mind
This is the first in a series of episodes delving into the Attitudes of Mindfulness. Join Paul as he shares stories, explanations, insights and tips for cultivating a Beginners Mind. After listening to this episode...
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