IF IT'S A ‘YES’ TO ANY OF THESE👇, HELP IS AT HAND!
- Is stress and struggle getting in the way of your happiness?
- Is it hard to ‘switch off’ because you’ve always got a lot on your mind?
- Do you ever feel you’re reacting your way through life?
- Do you wish you could take things less seriously; feeling more at ease, calm and connected?
- Do you suspect it’s possible to live a more joyful life, but you’re not sure how or where to start?
12 Week MBRF Programme (Online)
Master life-enhancing resilience and flourishing skills in this unique programme combining core teachings from Mindfulness-Based Stress Reduction / Cognitive Therapy, Positive Psychology, and secular Buddhist wisdom.
Learn Mindfulness and Meditation with me 1-2-1
Develop a mindfulness practice that's tailored for you and your unique life. I offer 1-2-1 coaching packages for personalised training and guidance. Benefit from the positive effects of mindfulness with dedicated, expert support.
Public & Business Courses
I offer a variety of mindfulness courses to meet a wide range of interests and needs, from taster and introductory sessions to ‘deep dive’ programmes. Click to browse the public and corporate courses available.
Hi, I'm Paul.
I'm a professional mindfulness teacher and personal development coach.
I guide people, from all walks of life, toward living with less stress and greater happiness, by making mindfulness and mediation part of their daily lives.
Having spent 15 years facilitating hundreds of personal development workshops around the world, I have found the practice of mindfulness to be the most reliable, impactful and sustainable approach for mental and emotional resiliency.
My primary objective is to make mindfulness and meditation feel normal and accessible for anyone wanting to start their own practice.
My promise is to always teach in a practical, straightforward and friendly way.More About Me
💬 What people are saying...
Latest From My Blog
I regularly create free educational content on all things mindful, from practical exercises and advice to nuggets of Buddhist wisdom, all designed to make your day-to-day mindfulness easier.
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