FREE Course

Mindfulness-Based Resilience & Flourishing

 Hi, I’m Paul 👋 !  I teach people how to transform their relationship with stress, while discovering authentic inner-happiness and wellbeing, using mindfulness practices inspired by Buddhist wisdom.

FREE 7 Day Mindful Meditation Course
FREE 7 Day Mindful Meditation Course


  • Is stress and struggle getting in the way of your happiness?
  • Is it hard to ‘switch off’ because you’ve always got a lot on your mind?
  • Do you ever feel you’re reacting your way through life?
  • Do you wish you could take things less seriously; feeling more at ease, calm and connected?
  • Do you suspect it’s possible to live a more joyful life, but you’re not sure how or where to start?

12 Week MBRF Programme (Online)

Learn life enhancing resilience and flourishing skills in this exciting new programme combining key teachings from Mindfulness-Based Stress Reduction / Cognitive Therapy, positive psychology, and secular Buddhist wisdom.

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Public & Business Courses

I offer a variety of mindfulness courses to meet a wide range of interests and needs, from taster and introductory sessions to ‘deep dive’ programmes. Click to browse the public and corporate courses available.

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Choose to Listen or Read

Want to expand your knowledge of mindfulness and mediation practice? I regularly write and record educational blog posts to help you deepen your understanding of all things mindful. Available in text and audio formats.

Explore The Blog
Mindfulness Meditation Teacher

Hi, I'm Paul.

I'm a professional mindfulness teacher and personal development coach.

I guide people, from all walks of life, toward living with less stress and greater happiness, by making mindfulness and mediation part of their daily lives. 

Having spent 15 years facilitating hundreds of personal development workshops around the world, I have found the practice of mindfulness to be the most reliable, impactful and sustainable approach for mental and emotional resiliency.

My primary objective is to make mindfulness and meditation feel normal and accessible for anyone wanting to start their own practice.

My promise is to always teach in a practical, straightforward and friendly way.

More About Me

What Even Is Mindfulness?

If you're new to the world of mindfulness, you are likely to have some questions:
  • What exactly is mindfulness?
  • Why is it so helpful?
  • How does it work?
Listen to Paul's introductory talk to find some answers (7mins) 

What people are saying…


“I found the weekly mindfulness sessions with Paul very enlightening. He really helped me understand how I can enhance my focus, wellbeing and awareness. I learned a lot through the approach to meditation and Paul’s empathic, caring style helped me to look forward to the consistent daily practise.  I highly recommend working with Paul if you want to learn more about yourself and the benefits of mindful living.”


“I’m incredibly pleased with the outcome of our sessions. Paul was very patient and reassuring and really helped me to appreciate that mindfulness isn’t a one-size-fits-all practice of strictly timed meditations and gratitude mantras, it’s a very personal journey of discovering, and I’m already starting to see changes in my thought processes and self-reflections. I would certainly recommend Paul to any of my colleagues or clients.”


“Paul is a brilliant mindfulness teacher and coach who has a great understanding of the human condition. His guidance is natural and inviting and he completely takes the ‘weirdness’ out of what mindfulness can be perceived as. Thank you, Paul, for being an inspiration and role model.”

Latest From The Audio Blog

I post regularly on all things mindful, from meditation advice to exercises for day-to-day mindfulness.

All posts offer a choice of audio and text formats.

Explore Blog

The Importance of Embodiment (Video) 2:40mins

Increasing Tolerance For Discomfort (Video) 2:04mins

Making Healthier Choices (Video) 3:43mins

How To Let Go (Video) 3:27mins

A Very Public Meditation (Video) 3:44mins

The Powerful Combo of Poise and Compassion (Video) 3:07mins

ReMindful - Your Self-Care Is Never Just For You (5:26 mins)

Aug 05, 2023

ReMindful - How To Suffer Less Through Difficult Times (7:20 mins)

Sep 27, 2022

ReMindful - Unravelling Reactivity (6:14 mins)

Sep 18, 2022

ReMindful - Let the inspiration come to you!

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*I will only send you relevant information related to your interest in mindfulness. I will never share your details with 3rd parties. You are free to unsubscribe at any time.

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Mindfulness, Meditation

& Personal Growth

Live & Online Classes  |  Workshops  |  Coaching  |  Community

Anyone (yes, even you) can learn how to live with less stress, more happiness and greater purpose.
Let me show you how to make mindfulness and meditation feel as normal as putting on your socks. No 'new-age' weirdness. Just straight-forward guidance and support.
FREE 7 Day Mindful Meditation Course